BOWLS

(TUESDAY to Friday 8am to 11:30am / All day SATURDAY)

GFTS GRANOLA (V) €8 House made granola with a mix of nuts and seeds, yogurt, fruit compote, fresh fruit. (GF available)

Contains gluten, nuts, dairy. Add Lemon Sorbet €2

Spiced Pumpkin Porridge (VG) €8 Slow cooked with oat milk and served with poached plums, ginger & pecan crumble and topped with seasonal berries. GF option available. Contains gluten, nuts. Add Peanut Butter €1.5

ON TOAST

Fiery Benedict €15 Slow cooked honey and mustard glazed ham, Ballyfin Farm poached eggs, hollandaise, GFTS hot sauce on sourdough toast. Contains gluten, eggs, dairy, sulphite. Add Halloumi €4

Clonakilty Toast €14 Clonakilty black pudding, Ballyfin Farm poached eggs, apple sauce, hollandaise on sourdough toast. Contains gluten, eggs, dairy, sulphite. Add Crispy Bacon €4 / Add Halloumi €4

Turkish Eggs €13.5 Ballyfin Farm poached eggs, garlic labneh, fresh dill, Aleppo chilli butter, dukkah, aubergine on sourdough toast. Contains gluten, dairy, eggs, nuts, sesame. Add

Crispy Bacon €4 / Add Clonakilty Black Pudding €4

GFTS Royale €16 Ballycotton Co smoked salmon, Ballyfin Farm poached eggs, house pickles, hollandaise, capers on sourdough toast. Contains gluten, fish, eggs, sulphite, dairy.

PLATES

Sweet potato rösti (GF) €16.9 Sweet potato rösti with smashed avocado, crumbed feta and two poached eggs topped with aleppo butter. Contains dairy, eggs.

Sweet Potato Hash (VG) €13 Sauteéd sweet potato, Clonakilty veggie pudding, spinach, black beans,cherry tomatoes, lemon & coriander yoghurt
dressing. Contains sulphite, soy. Add Ballyfin Farm Poached Eggs €3 / Add Halloumi €4

Breakfast burrito €14 GFTS relish, bacon, Clonakilty black pudding,
Ballyfin Farm scrambled eggs, housemade beans & cheddar in a tortilla wrap. Contains gluten, sulphite, eggs, dairy.

SANDWICHES & SALAD

Harvest Salad €12 Roasted Beetroot & Squash, fresh apple, pickled red onion on a bed of mixed leaves with a raspberry maple mustard dressing. topped with crispy kale and toasted pecans. Contains gluten, soy, mustard.

Add protein €4 (Lemon & Herb Chicken /Teriyaki Tofu/Smoked Salmon/Ham) / Add Feta €2.5

TOASTIE €12 Slow cooked honey and mustard glazed ham, Mornay sauce, Gubbeen cheese, GFTS relish, red onion. Contains gluten, mustard, sulphur dioxide, sulphites, milk. Add a cup of soup €3.5

SOUP OF THE DAY (VG) €8 Our soup of the day is served with brown bread. (GF option available) Contains gluten.

SWEET

FRENCH TOAST €16

. Citrus & vanilla mascarpone, ginger & pecan crumble, fresh fruit, caramelised plum, berry compote. Contains gluten, eggs, dairy, walnuts.

OR

Bacon and Maple Syrup. Contains egg, gluten, dairy, sulphites.

SIDES

. Sautéed sweet potatoes with crumbled feta Contains milk. (Sharing size €7) €4

. Portion of NFB sourdough toast w/ house raspberry jam + butter €3.7

. Crispy Bacon €4

.Clonakilty Black Pudding | Clonakilty Veggie Pudding. Contains sulphites €4

. Ballycotton Smoked Salmon €4

. Garlicky Sauteed Spinach €3

. Housemade Beans €3.5

. Halloumi Contains milk €4

SMOOTHIES

(TUESDAY to Friday 8am to 12pm to 3pm)

• THE NUTTER €7
Peanut Butter, banana, cacao and milk

• VERY BERRY €7
Mixed berries, banana, natural yogurt, OJ & honey.

• GREEN GLOW €7
Spinach, banana, mango, maca powder&
coconut milk.

ALL DAY BRUNCH MENU